Join us for a weekend intensive that will transform your relationship with nutrition.
We will explore
Our digestive system
Mindful eating
Psychology of diet
Delicious recipes, good nutrition should be delicious!
Lifestyle changes vs. short-term dieting
Designing a Yoga practice for balanced digestion
Tools to get others excited about good nutrition
*WEEKEND SCHEDULE*
FRIDAY: 5:00pm-8:00pm CST | 6:00pm-9:00pm EST
SATURDAY: 9:00am-6:00pm CST 10:00am-7:00pm EST
SUNDAY: 9:00am-4:00pm CST | 10:00am-5:00pm EST
Lindy Burns, E-RYT 500, C-IAYT, will be our lead educator. Lindy has a Masters in Clinical Psychology, is a Certified Yoga Therapist, and has over 20 years experience teaching yoga, training teachers, community activism, and advocating/educating holistic and integrative healthcare. She is passionate about her own continued learning and educating others on leading systemic impact on social change.