FIND EASE with…
YOGA THERAPY
Are you dealing with pain, fatigue, or stress that’s keeping you from living life to the fullest? Do traditional group yoga classes feel overwhelming or inconvenient?
Dr. Lindy Burns specializes in helping individuals—like you—find relief from pain and manage stress through personalized yoga therapy and mindfulness practices. Whether in person or online, Dr. Burns works with you one-on-one to create a therapeutic plan tailored to your unique needs.
Online Yoga Therapy
Enjoy the convenience of private sessions from the comfort of your own home. Using live video via Zoom, Dr. Burns brings her expertise to you, making it simple and effective to feel better, no matter where you are.
In-Person Sessions
Experience hands-on guidance in a calming environment, where every aspect of your session is tailored to support your well-being.
Are you ready to move beyond the barriers holding you back and feel more at ease in your mind and body? Let’s begin your journey to relief and balance today
More than physical therapy.
Lindy Burns M.A., E-RYT 500, C-IAYT, a certified yoga therapist, prescribes unique regimens of postures, breath exercises, and relaxation techniques that improves the over all health of the individual. The wisdom of Lindy’s years of experience lends to the understanding of the capacity of her clients, motivating them to heal not only physically but on a holistic level, by structuring a program bespoke to their needs.
A comprehensive Yoga Therapy plan designed for the individual can restore balance, strength, energy, and focus to those suffering from PTSD, ADHD, obesity, brain trauma, depression, anxiety, nerve damage, sleep disorders and more.
Lindy treats the individual and not the condition, by considering the physical, intellectual, spiritual, and emotional states in the present.
What to Expect.
Initial yoga therapy session: 90 minutes
Lindy will gather information about your health and personal history, health concerns, and lifestyle practices. Depending on the information gathered in this initial intake your therapist may elect to conduct a full postural assessment to identify any musculoskeletal imbalance that may be causing pain or contributing to your discomfort. Once the therapist has completed a full evaluation and assessment you will work in partnership to set goals for your therapeutic yoga practices based on your needs and the therapists findings.
You will leave your first session with an individualized plan to address your specific needs and that will support your journey to increased health and well-being.
Follow-up sessions: 60 minutes
In your follow-up sessions, the yoga therapist will ask you about your practice and provide additional guidance that includes postures, breathing practices and meditation to support your goals.
To schedule a consultation please fill out the fields below and we will respond ASAP.