Yoga & Nutrition: A Weekend Intensive for Mindful Living
Jan
17
to Jan 19

Yoga & Nutrition: A Weekend Intensive for Mindful Living

  • Youga School of Yoga (map)
  • Google Calendar ICS

Embark on a holistic journey of self-discovery and nourishment with our "Yoga & Nutrition" weekend intensive. This enlightening program is a part of our 200-hour teacher training and open to the public, inviting individuals of all backgrounds to explore the profound connection between yoga and mindful nutrition.

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Estim Made Easy: Back and Hip Conditions
Feb
16
9:45 AM09:45

Estim Made Easy: Back and Hip Conditions

Estim Made Easy: Back and Hip Conditions

Presented by Tyme Gigliotti, D.Ac., L.Ac.

Join this engaging workshop designed to equip practitioners with the knowledge and skills to safely and effectively integrate estim into Chinese Medicine treatments while mastering clear methods to assess and treat back and hip conditions.

Course Highlights

  • Understanding When to Apply Estim: Learn the optimal times and conditions for using electrical stimulation to maximize therapeutic benefits.

  • Precise Assessment Methods: Gain step-by-step guidance on properly assessing back and hip conditions.

  • Effective Treatment Strategies: Discover specific methods to ensure patient relief and recovery.

What You Will Gain

  • Safe and Effective Tools and Methods: Instruction on the best tools and techniques for applying estim safely and effectively.

  • Live Demonstrations: Watch treatments performed correctly and efficiently.

  • Hands-On Practical Experience: Practice estim techniques under direct supervision.

  • Enhanced Treatment Offerings: Learn exercises and manual therapies to recommend for patient home care.

  • Comprehensive Q&A Session: Engage in an interactive discussion to address your questions.

  • Continuing Education Credits: Earn 6 CEU/PDA credits to enhance your professional development.

Event Details

  • Date: Sunday, February 16, 2025

  • Time: 9:45 AM – 5:15 PM

  • Cost: $250 L.Ac.s ($255 if paying by credit card); $200 for students

  • Credits: 6 PDAs/CEUs

  • Location: Youga 716 South Broadway, 2nd Floor
    Baltimore, MD 21231

Why Attend This Workshop?

Expand your skill set and confidence by integrating modern techniques with traditional Chinese Medicine. With a smaller class size, you'll benefit from personalized instruction and ample hands-on practice, ensuring you can effectively use estim for back and hip conditions in your practice.

Registration Information:

To ensure a focused and interactive learning environment, the class size is strictly limited. Early registration is recommended to secure your spot.

Please fill out this form to register then pay below.

Please pay using the credit card link below or send Tyme’s Venmo $250 or $200

For questions, contact:

  • Call/Text: 443-398-1083

  • Email: qityme@gmail.com

Secure your spot today and elevate your practice!

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Nov
1
6:00 PM18:00

Yoga & The Chakras: A Transformative Weekend Intensive

Join us for a captivating journey into the ancient wisdom of yoga and the chakras in our immersive "Yoga & The Chakras" weekend intensive. This unique program is not only a profound exploration for our 200-hour teacher training students but also a transformative experience open to the public.

What to Expect:

Unlock Your Energy Centers:
In this intensive, you will delve into the chakra system, the seven energy centers that govern various aspects of our physical, emotional, and spiritual well-being. Through dynamic yoga practices, guided meditation, and insightful discussions, you'll learn how to balance and activate these energy centers for greater vitality and inner harmony.

Discover the Power Within:
Explore the significance of each chakra and its connection to your physical and emotional states. Gain practical tools to identify imbalances and restore equilibrium, leading to improved physical health and emotional well-being.

Chakra-Based Yoga:
Experience specialized chakra-based yoga sequences designed to awaken and harmonize each energy center. Learn how to adapt your yoga practice to target specific chakras, promoting healing and transformation.

Meditative Journey:
Embark on meditative journeys through the chakras, guided by experienced instructors. These guided meditations provide deep insight into your inner self, fostering self-awareness and personal growth.

Who Can Attend:
This weekend intensive is suitable for individuals of all yoga levels, whether you're a dedicated practitioner or just beginning your yoga journey. It's a perfect opportunity for those interested in yoga, energy healing, and self-discovery.

Schedule:

FRIDAY: 5-8pm CST | 6-9pm EST

SATURDAY: 9am-6pm CST | 10am-7 pm EST

SUNDAY: 9am-4 pm CST | 10am-5 pm EST

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Oct
30
6:00 PM18:00

Haunted Terrarium Workshop

Join Ministry of Brewing & Youga for a delightfully eerie evening of creativity at our Haunted Terrarium Workshop! Unleash your inner mad botanist as you craft your very own miniature haunted world, complete with ghostly moss, spooky plants, and charmingly creepy decor. Let your imagination run wild—whether it's tiny skeletons lurking in the shadows or eerie pumpkins adding an otherworldly glow, we’ve got everything you need to bring your haunted masterpiece to life.

All supplies are provided, and to add to the festive chills, you’ll receive a free pint of brew from Ministry of Brewing—perfect for toasting to the spirits while you create. Come for the terrariums, stay for the laughs, and leave with a one-of-a-kind spooky keepsake that’ll bring haunted vibes to your home all season long! 🎃🕯️✨

Haunted Terrarium Workshop
$45.00
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Oct
18
to Oct 20

Pranayama: The Art of Breath Weekend Intensive

  • Youga School of Yoga (map)
  • Google Calendar ICS

Discover the profound and transformative practice of pranayama – the ancient art of breath control – in our immersive "Pranayama: The Art of Breath Weekend Intensive." This enlightening experience will take you on a journey into the depths of your breath, unlocking its potential to enhance physical, mental, and emotional well-being.

What Awaits You:

Explore Pranayama Techniques:
Dive into the world of pranayama with guidance from experienced instructors. Learn various pranayama techniques and their therapeutic benefits, including improved focus, reduced stress, enhanced energy, and inner calm.

Breath Awareness:
Develop a profound connection with your breath through mindfulness and meditation practices. Cultivate a heightened awareness of your breath's rhythm and its impact on your overall health and vitality.

Vagus Nerve Activation:
Delve into the fascinating realm of vagus nerve activation and the physiology behind it. Discover how specific pranayama techniques can stimulate the vagus nerve, promoting relaxation, improved digestion, and emotional balance.

Balancing Life Force:
Understand the vital role pranayama plays in balancing the life force within you. Explore the science behind pranayama's impact on your nervous system and its ability to promote physical healing, emotional stability, and mental clarity.

Hands-On Practice:
Participate in practical, hands-on sessions where you'll explore different pranayama techniques. Gain confidence in incorporating these techniques into your daily life or teaching if you're a yoga instructor.

Personal Transformation:
This intensive goes beyond the physical; it's an opportunity for personal transformation. Whether you seek stress relief, increased vitality, or a deeper spiritual connection, pranayama holds the key.

Weekend Schedule:

FRIDAY: 5-8pm CST | 6-9pm EST

SATURDAY: 9am-6pm CST | 10am-7 pm EST

SUNDAY: 9am-4 pm CST | 10am-5 pm EST

Who Should Attend: This intensive welcomes yoga enthusiasts, practitioners, and teachers of all levels. Whether you're new to pranayama or wish to deepen your practice, this weekend is designed for your journey.

Unlock the Power of Breath:
Join us for this enlightening weekend and unlock the transformative power of breath, including the profound effects of vagus nerve activation. Whether you seek personal growth or wish to enhance your teaching skills, the "Pranayama: The Art of Breath Weekend Intensive" promises to be a life-changing experience.

Secure Your Spot:
Spaces are limited, so reserve your place now to embark on a journey of self-discovery and mastery of the art of breath, including the science behind vagus nerve stimulation. Register today and breathe new life into your practice and well-being.

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Sep
22
9:45 AM09:45

Bloodletting Made Easy.

Bloodletting Made Easy: Unlock Ancient Healing Techniques

Presented by Tyme Gigliotti, D.Ac., L.Ac.

Integrate Bloodletting into Your Chinese Medicine Practice

Enhance your practice by mastering the ancient art of bloodletting, a powerful technique that offers significant benefits for both physical and spiritual healing. This comprehensive workshop is designed to equip practitioners with the knowledge and skills needed to safely and effectively integrate bloodletting into their treatments.

Course Highlights:

  • Understanding When to Apply Bloodletting: Learn the optimal times and conditions for using bloodletting to maximize therapeutic benefits.

  • Practical Techniques for Effective and Safe Bloodletting: Gain step-by-step guidance on performing bloodletting with precision and care.

  • Minimizing Discomfort and Ensuring Cleanliness: Discover methods to ensure patient comfort and maintain a clean, professional environment.

What You Will Gain:

  • Safe and Effective Tools and Methods: Receive instruction on the best tools and techniques for bloodletting, ensuring safety and efficacy.

  • Live Demonstrations: Watch live demonstrations to see bloodletting performed correctly and efficiently.

  • Hands-On Practical Experience: Participate in practical sessions where you can practice bloodletting under the direct supervision of an experienced instructor.

  • Enhanced Treatment Offerings: Expand your skill set by incorporating bloodletting, providing your patients with additional treatment options.

  • Comprehensive Q&A Session: Engage in an interactive Q&A session to address all your questions and concerns.

  • Continuing Education Credits: Earn 5.5 CEU/PDA credits, enhancing your professional development.

Event Details:

  • Date: Sunday, September 22nd, 2024

  • Time: 9:45 AM – 5:00 PM

  • Cost: $200

  • Credits: 5.5 PDAs/CEUs

  • Location: 716 South Broadway Second Floor Baltimore, MD, 21231

Why Attend This Workshop?

This workshop is an invaluable opportunity for practitioners who wish to deepen their understanding of traditional Chinese medicine techniques and offer more comprehensive care to their patients. With a limited class size, you will receive personalized instruction and ample hands-on practice to build your confidence and competence in bloodletting.

Registration Information:

To ensure a focused and interactive learning environment, the class size is strictly limited. Early registration is recommended to secure your spot.

Please fill out this form to register then pay below.

 

Please pay using the credit card link below or send Tyme’s Venmo $200

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Sep
6
to Sep 8

Functional Flow & Sequencing: Elevate Your Yoga Practice Weekend Intensive

Functional Flow & Sequencing: Elevate Your Yoga Practice weekend Intensive

Unlock the art of mindful movement and elevate your yoga practice with our "Functional Flow & Sequencing Weekend Intensive." This immersive experience is designed to deepen your understanding of functional movement and the art of crafting purposeful yoga sequences.

What to Expect:

The Power of Functional Flow:
Embark on a journey of exploration as you delve into the world of functional movement within yoga. Understand how each pose serves a purpose and how to sequence them intelligently to enhance your practice and the practices you guide.

Mindful Sequencing:
Learn the intricacies of crafting thoughtful and effective yoga sequences. Explore the art of sequencing postures to create a flow that builds strength, flexibility, and balance, while promoting mindfulness and presence on the mat.

Functional Anatomy:
Enhance your knowledge of the human body's mechanics. Gain insights into the anatomy of movement, muscle engagement, and alignment principles to optimize your practice and enhance the safety and well-being of your students.

Hands-On Learning:
Immerse yourself in practical, hands-on experiences guided by experienced instructors. Engage in interactive discussions, practice functional sequences, and receive personalized feedback to refine your skills.

Exploration and Empowerment:
This weekend intensive is not just about movement; it's about empowerment. Whether you're a dedicated practitioner or a yoga teacher looking to enhance your teaching toolbox, this program will empower you to explore the depth of functional flow and sequencing.

Schedule:

FRIDAY: 5-8pm CST | 6-9pm EST

SATURDAY: 9am-6pm CST | 10am-7 pm EST

SUNDAY: 9am-4 pm CST | 10am-5 pm EST

Who Should Attend:
This intensive is open to yoga enthusiasts, teachers, and practitioners of all levels who are eager to expand their understanding of functional flow and sequencing. Whether you're seeking personal growth or enhancing your teaching skills, this weekend is tailored to you.

Elevate Your Practice:
Join us for this transformative weekend and elevate your yoga practice to new heights. Whether you're seeking personal growth or enhancing your teaching skills, the "Functional Flow & Sequencing Weekend Intensive" promises to be an inspiring and empowering experience.

Secure Your Spot:
Spaces are limited, so don't miss out on this opportunity to deepen your practice and teaching expertise. Register today and embark on a journey of functional movement and mindful sequencing in yoga.

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Aug
3
10:00 AM10:00

Dog Acupressure Workshop @ Barks Social

Join us for a unique bonding experience where you and your dog can enjoy the ancient art of acupressure together. Dr. Lindy Burns will guide you through gentle techniques that help alleviate stress, enhance wellbeing, and strengthen the physical and emotional connection between you and your pet. Perfect for dogs of all ages and sizes, our sessions are designed to promote relaxation and improve overall health. Sign up today and experience a deeper bond with your dog at Barks Social!

Here's a short list of benefits of acupressure for dogs:

  1. Pain Relief: Helps alleviate discomfort from arthritis, hip dysplasia, and other joint issues.

  2. Improved Circulation: Enhances blood flow, which aids in recovery from injuries and maintains healthy muscles.

  3. Stress Reduction: Calms the nervous system, reducing anxiety and promoting relaxation.

  4. Enhanced Immune Function: Stimulates points that boost the immune system, helping to fight off illness.

  5. Increased Energy and Vitality: Revitalizes the body's natural energy flows, improving overall vitality and enthusiasm.

  6. Better Digestion: Assists in resolving issues like constipation and indigestion, promoting better nutrient absorption.

About Dr Burns: Dr. Lindy Burns is a compassionate and skilled acupuncturist with an extensive background in clinical psychology and integrative medicine. She develops and implements wellness programs, classes, and community events that highlight the benefits of acupuncture and holistic health practices. Her approach addresses both physical and emotional health needs, supporting patients' strengths and abilities while considering their unique conditions. She is also the proud mama of 15 rescue animals and an advocate for animal rights. Dr. Burns is dedicated to fostering balanced and harmonious lifestyles through acupuncture and integrative health practices for you and your fur family.

All humans are welcome, whether you have a dog or are just a dog enthusiast. Guests without dogs may enter for free. Humans under 21 may visit any time before 8PM, and must be accompanied by an adult over 21. Dogs must be registered with current vaccine records and have a Bark Social Club membership or monthly or day pass to enter. See our Park Rules here.

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Estim Acupuncture Made Easy: Part 1
Jul
21
9:45 AM09:45

Estim Acupuncture Made Easy: Part 1

NCCAOM PDA Provider

Estim Acupuncture Made Easy: Part 1

Presented by Dr. Tyme Gigliotti, D.Ac., L.Ac.

Electrical stimulation is a safe and remarkably effective treatment tool that can easily be integrated into your Chinese Medicine practice, even if you focus mostly on your patient’s spirit.

Let us take the fear, uncertainty and confusion out of using e-stim so you can get even better results with your patients.

Through demonstration and practice participants will learn how to apply estim safely and effectively to your patients for body, mind and spirit.

Several common conditions will be explored to help participants understand the use of East him within a clinical context.

  • Learn what e-stim is, how e-stim works and its benefits

  • Learn treatment strategies for acute & chronic conditions, both physical & psycho-emotional

  • Learn how to apply e-stim to the primary channels, sinew channels, HuoTuoJiaJi points, Motor Points and more

  • Practice using some of the basic e-stim machines currently available (Only L.Ac.’s can treat)

$250 for graduates $180 for students 4 PDAs/CEUs

Once you have filled out the form please pay via the credit card ($5 dollar fee added) with the links or with Venmo.

Tyme has been successfully integrating electrical stimulation into his Five Element and Sports Acupuncture practice on hundreds of patients.

He is an Asst. Professor & clinical supervisor at the Maryland University of Integrative Health (formerly Tai Sophia Institute), where he has taught since 1999.

Tyme currently practices in Linthicum, MD where he’s been serving patients since 1998 and in Annapolis, MD since 2018.

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Jul
5
to Jul 7

Yoga Therapy & Therapeutic Yoga: A Weekend Immersion

Yoga Therapy & Therapeutic Yoga: A Weekend Immersion

Dive deep into the world of healing and well-being with our "Yoga Therapy & Therapeutic Yoga: Weekend Intensive." This immersive experience invites you to explore the therapeutic applications of yoga, empowering you with knowledge and practical skills to support holistic health.

What to Expect:

The Art of Healing:
Discover the profound potential of yoga as a therapeutic tool. Delve into the art of healing through therapeutic yoga, yoga therapy, and mind-body wellness practices. Gain insights into the science of yoga as a means to promote physical, emotional, and mental well-being.

Therapeutic Techniques:
Explore a range of therapeutic techniques, including restorative yoga, yoga for specific conditions, and trauma-informed yoga. Learn how to adapt yoga postures, sequences, and practices to meet the unique needs of individuals, providing a safe and healing space for all.

Mind-Body Connection:
Deepen your understanding of the mind-body connection and its role in health and healing. Discover the power of mindfulness, meditation, and breathwork as tools to enhance the holistic well-being of yourself and those you serve.

Expert Guidance:
Join Lindy Burns, a Certified Yoga Therapist, as she shares her wealth of knowledge and passion for holistic well-being. With a background in clinical psychology and acupuncture, Lindy is a true expert in the field. Her dedication to continued learning and commitment to creating systemic impact make her a leading voice in social change through yoga.

Schedule:

FRIDAY: 5-8pm CST | 6-9pm EST

SATURDAY: 9am-6pm CST | 10am-7 pm EST

SUNDAY: 9am-4 pm CST | 10am-5 pm EST

Who Should Attend:
This intensive is designed for yoga teachers, healthcare professionals, dedicated practitioners, and anyone passionate about holistic well-being. Whether you're looking to deepen your practice or enhance your therapeutic skills, this weekend immersion is for you.

Empowerment Awaits:
Join us for this enlightening weekend dedicated to healing and transformation. Register for the "Yoga Therapy & Therapeutic Yoga: Weekend Intensive" and empower yourself to be a beacon of holistic wellness in your community.

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Yoga & Brunch at Prima Dopo
Jun
23
11:00 AM11:00

Yoga & Brunch at Prima Dopo

We are back at Prima Dopo!!! Join us for an exhilarating Fun Flow yoga session suitable for all levels with Lindy Burns. Move and groove to a lively dance party playlist as you flow through yoga poses that will leave you feeling energized and joyful. Afterward, treat yourself to a delicious brunch at Prima Dopo, where you can refuel and connect with fellow participants. It's a perfect combination of movement, music, and culinary delights to kickstart your day with positivity and vibrancy. Don't miss out on this fantastic experience!

Yoga & Brunch @ Prima Dopo
$30.00
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Jun
7
to Jun 9

Yoga Nidra & Meditation: Weekend Intensive

Yoga Nidra & Meditation: A Journey Within Weekend Intensive


Immerse yourself in the serene realm of deep relaxation and profound inner exploration with our "Yoga Nidra & Meditation: Weekend Intensive." This transformative weekend invites you to embark on a soul-soothing journey of self-discovery through the practices of Yoga Nidra and meditation.

What to Expect:

The Art of Stillness:
Experience the art of stillness as you delve into the ancient practices of Yoga Nidra and meditation. Discover how these transformative techniques can lead you to a place of profound tranquility, inner peace, and heightened self-awareness.

The Power of Yoga Nidra:
Explore the therapeutic benefits of Yoga Nidra, a guided meditation technique known for its ability to induce deep relaxation and alleviate stress. Learn to navigate the layers of consciousness as you effortlessly access a state of profound rest, rejuvenation, and self-healing.

Meditation Mastery:
Unlock the secrets of meditation, guided by seasoned instructors who will lead you through various meditation techniques. Dive into the depths of mindfulness, concentration, and self-reflection. Gain practical tools to cultivate a daily meditation practice and harness its transformative potential.

Schedule:

FRIDAY: 5:00pm-8:00pm CST | 6:00pm-9:00pm EST

SATURDAY: 9:00am-6:00pm CST | 10:00am-7:00pm EST

SUNDAY: 9:00am-4:00pm CST | 10:00am-5:00pm EST

Who Should Attend:
This weekend intensive is ideal for anyone seeking solace, relaxation, and personal growth. Whether you're a seasoned yogi or new to the practice, these ancient techniques can be adapted to meet you wherever you are on your journey.

Inner Bliss Awaits:
Join us for this exquisite weekend of inner exploration and self-discovery. Sign up for the "Yoga Nidra & Meditation: Weekend Intensive" and embark on a transformative voyage into the serenity of your own being.

Yoga Nidra Weekend Intensive
Sale Price:$295.00 Original Price:$395.00
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Prenatal Yoga Weekend Intensive: Empowering the Journey to Motherhood
May
3
to May 5

Prenatal Yoga Weekend Intensive: Empowering the Journey to Motherhood

Are you a yoga teacher or yoga practitioner eager to expand your knowledge and skill set in prenatal yoga? Do you possess a deep passion for guiding pregnant women through the unique challenges and joys of pregnancy using the transformative power of yoga? If so, our Prenatal Yoga Weekend Intensive training program is tailor-made for you!

What to Expect:

Confidence in Teaching:
This intensive training equips you with the confidence and expertise to safely and effectively teach prenatal yoga to both general classes and private clients. You'll gain valuable insights into the physiological and emotional changes that accompany pregnancy, enabling you to adapt yoga postures to accommodate growing bellies and ensure a safe yoga practice for expectant mothers.

Beyond Physical Asana:
Prenatal yoga extends far beyond physical postures. You'll delve into breathing techniques, relaxation practices, and meditation methods specifically designed to alleviate common pregnancy discomforts such as back pain, insomnia, and anxiety. Gain a deep understanding of the profound benefits that prenatal yoga offers both mother and baby, and discover how to create a nurturing and supportive environment for pregnant women on their yoga journey.

Transformational Teaching:
Our Prenatal Yoga Weekend Intensive is a transformative experience that elevates your yoga teaching skills to new heights. Join us for a weekend of learning, growth, and empowerment, and become part of a dynamic community of yoga teachers committed to enriching the pregnancy experience through the practice of yoga. Seize this opportunity to make a meaningful difference in the lives of expectant mothers and their precious babies.

Schedule:

FRIDAY:
5:00pm-8:00pm CST | 6:00pm-9:00pm EST

SATURDAY:
9:00am-6:00pm CST | 10:00am-7:00pm EST

SUNDAY:
9:00am-4:00pm CST | 10:00am-5:00pm EST

Who Should Attend:
This intensive program is open to yoga enthusiasts, yoga teachers, and dedicated yoga practitioners seeking to deepen their understanding of prenatal yoga. Whether you're an experienced teacher or just embarking on your yoga journey, this training will empower you to support pregnant women as they embrace motherhood through the practice of yoga.

Register Today:
Don't miss this incredible opportunity to embark on a journey of empowerment and transformation. Sign up today and play a pivotal role in enhancing the lives of expectant mothers and their precious little ones through the empowering practice of prenatal yoga.

Prenatal Yoga Weekend Intensive
Sale Price:$295.00 Original Price:$395.00
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Moxibustion for Birthworkers Workshop: Infoshare & Practice
Apr
21
9:30 AM09:30

Moxibustion for Birthworkers Workshop: Infoshare & Practice

Come to the Moxibustion for Birthworkers workshop on Sunday, April 21, 9:30am-1pm at Youga in the Fells Point neighborhood of Baltimore City!

This workshop is appropriate for all birthworkers, regardless of experience, including midwives, doulas, acupuncturists, bodyworkers, and herbalists - anyone who cares for birthing people. Learn with Dr. Julia Mandes, an acupuncturist and herbalist, OBGYN specialist, and faculty member teaching obstetrics and postpartum care to acupuncture and herbal medicine students at the Maryland University of Integrative Health.

While moxibustion comes from East Asia and is usually a part of an acupuncturist’s toolkit, it is truly grandmother/kitchen table medicine and is not limited in scope only to licensed acupuncturists. Maybe you’re already using moxa in your practices!

However… there is no such thing as a purely benign and harmless intervention, so let’s deepen our skillset together. We will discuss indications and contraindications for moxibustion and differential diagnoses for its use, including tongue diagnosis. We will learn about different forms of moxibustion including moxa poles and stick-on moxa. We will learn accurate point and meridian location, and we will practice on each other! We will discuss mugwort, the plant that is processed into moxa, and its other external uses in birthwork. Supplies and a moxa goodie bag are included!

Our discussions of the clinical use of moxibustion will be narrowed and focused on 1) ideal fetal positioning leading up to birth and 2) the practice of postpartum abdominal and lower back moxibustion - the two main occasions birthworkers will reach into their toolkits for moxa. 

 No previous exposure to Chinese and East Asian medicine is necessary. Important to note that this will be a smoky environment for certain portions of the workshop, with smoke from both moxa and incense, so this workshop is not appropriate for very smoke-sensitive people. Most people who are sensitive to tobacco and other types of smoke are less triggered by moxa smoke, but you know your body best. Wearing a tight-fitting N95 mask helps. Windows will be open and air filters will be running. 

We will practice moxibustion on each other with the exception of currently pregnant people, people who have contraindications for moxibustion, and those who do not consent to be practiced on. Those people are welcome to participate and perform moxibustion, but won’t receive moxibustion.

Important to note the teaching space at Youga is up two flights of stairs. Street parking around Broadway Market is free on Sunday (please double-check the signage), and the nearest parking garage is one block away on Broadway between Eastern and Fleet. 

Class is $80 for 3+ hours of instruction and all materials including moxa to take home. Use the discount code SLIDINGSCALE for a 25% reduction in price. Sliding scale pricing is reserved for people living paycheck-to-paycheck, people with little to no expendable income, people who receive sliding scale pricing and/or financial assistance in other aspects of their life. No proof of income required. 



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Yoga & Developmental Psychology Weekend Intensiv
Apr
12
to Apr 14

Yoga & Developmental Psychology Weekend Intensiv

  • Youga School of Yoga (map)
  • Google Calendar ICS

Yoga for Different Stages of Life: A Journey Across the Lifespan

Join us for a transformative exploration of the boundless possibilities within the science of yoga, adapted to the diverse stages and capacities of life. Our in-person and online weekend intensive invites you to delve into the creative artistry of yoga, encompassing every life stage from infancy to late and end-of-life, and all the remarkable phases in between.

What to Expect:

Life's Infinite Journey:
Embark on a fascinating journey that uncovers the remarkable adaptability of yoga across the lifespan. Our interactive online intensive celebrates the creativity of yoga as it intertwines with the evolving stages of human life. From the earliest days of infancy to the wisdom-filled years of late life, we traverse the complete spectrum. Immerse yourself in this exploration, gaining a profound understanding of the science of yoga as it aligns with each developmental stage.

In-Depth Insights:
Delve into developmental psychology theories and discover the musculoskeletal adaptations that correspond to the diverse capacities within each developmental stage. This immersive experience not only enriches your personal evolution and development but also grants you profound insights into the stages your loved ones may be experiencing. Gain a newfound perspective on life's ever-evolving journey.

Connect Across Ages:
Our interactive online platform serves as a bridge that connects us, transcending the boundaries of our current social circumstances. Beyond the screen, it also connects us across generations, fostering a sense of unity and understanding that spans the ages. Together, we'll explore how the science of yoga can adapt and support us throughout life's incredible journey.

Schedule:

FRIDAY: 5:00pm-8:00pm CST | 6:00pm-9:00pm EST

SATURDAY: 9:00am-6:00pm CST | 10:00am-7:00pm EST

SUNDAY: 9:00am-4:00pm CST | 10:00am-5:00pm EST

Who Should Attend:
This online weekend intensive is ideal for anyone curious about the profound ways in which yoga can be tailored to match the unique stages of life. Whether you're a seasoned yogi, a yoga teacher, or simply eager to explore the intersections of yoga and human development, this immersive journey is designed for you.

Join the Lifelong Adventure:
Embark on an extraordinary voyage across the diverse landscapes of life. Sign up today for the "Yoga for Different Stages of Life" weekend intensive and connect with a community of fellow explorers eager to embrace the transformative power of yoga throughout life's incredible journey.

Yoga & Developmental Psychology Weekend Intensive
Sale Price:$295.00 Original Price:$395.00
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Estim Acupuncture Made Easy: Part 1 | Sold Out |
Apr
6
9:45 AM09:45

Estim Acupuncture Made Easy: Part 1 | Sold Out |

NCCAOM PDA Provider

Event is SOLD OUT join the waitlist.

Estim Acupuncture Made Easy: Part 1

Presented by Dr. Tyme Gigliotti, D.Ac., L.Ac.

Electrical stimulation is a safe and remarkably effective treatment tool that can easily be integrated into your Chinese Medicine practice, even if you focus mostly on your patient’s spirit.

Let us take the fear, uncertainty and confusion out of using e-stim so you can get even better results with your patients.

Through demonstration and practice participants will learn how to apply estim safely and effectively to your patients for body, mind and spirit.

Several common conditions will be explored to help participants understand the use of East him within a clinical context.

  • Learn what e-stim is, how e-stim works and its benefits

  • Learn the foundational theory needed to treat patients safely and effectively

  • Learn how to use e-stim machines safely and effectively

  • Practice using some of the basic e-stim machines currently available (Only L.Ac.’s can treat)

$180 for graduates $125 for students 4 PDAs/CEUs



Join our waitlist and we will let you know if someone cancels

Tyme has been successfully integrating electrical stimulation into his Five Element and Sports Acupuncture practice on hundreds of patients.

He is an Asst. Professor & clinical supervisor at the Maryland University of Integrative Health (formerly Tai Sophia Institute), where he has taught since 1999.

Tyme currently practices in Linthicum, MD where he’s been serving patients since 1998 and in Annapolis, MD since 2018.

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Yoga & Brunch at Prima Dopo
Mar
23
11:00 AM11:00

Yoga & Brunch at Prima Dopo

We are back at Prima Dopo!!! Join us for an exhilarating Fun Flow yoga session suitable for all levels with Lindy Burns. Move and groove to a lively dance party playlist as you flow through yoga poses that will leave you feeling energized and joyful. Afterward, treat yourself to a delicious brunch at Prima Dopo, where you can refuel and connect with fellow participants. It's a perfect combination of movement, music, and culinary delights to kickstart your day with positivity and vibrancy. Don't miss out on this fantastic experience!

Yoga & Bruch @ Prima Dopo
$25.00
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Yoga & Healthcare Integration Weekend Intensive
Mar
8
to Mar 10

Yoga & Healthcare Integration Weekend Intensive

  • Youga School of Yoga (map)
  • Google Calendar ICS

Yoga & Health Care Integration: A Weekend Intensive
Join us at the Youga School of Yoga or tune in virtually for a truly unique and informative weekend exploring the integration of yoga in the health care system. This weekend intensive is a pivotal part of our 200-hour teacher training program and is designed to empower our community with the knowledge and skills needed to bridge the gap between yoga and modern health care.

What to Expect:

Practical Health Approach:
Discover the practical, science-based approach to health and healing through yoga. Explore how yoga can be tailored and modified as a therapeutic practice to meet the unique needs of individuals and their conditions.

Empowerment and Education:
At Youga, our commitment is to educate and empower our community to take charge of their health. We also aim to equip teachers, educators, and healthcare providers with practical skills to support their clients and patients effectively.

Expert Guidance:
Throughout the weekend, you will learn from our lead educator Lindy Burns, E-RYT 500, C-IAYT, will be our lead educator. Lindy has a Masters in Clinical Psychology and Acupuncture, is a Certified Yoga Therapist, and has over 20 years of experience teaching yoga, training teachers, community activism, and advocating/educating holistic and integrative healthcare. She is passionate about her own continued learning and educating others on leading systemic impact on social change. Additionally, Lindy is an acupuncturist, bringing a holistic approach to her practice and teachings

Interactive Learning:
Engage in discussions with fellow attendees, participate in hands-on therapeutic yoga practices, and gain a comprehensive understanding of the role of yoga therapy within the healthcare system.

Schedule:

FRIDAY:
5:00pm-8:00pm CST | 6:00pm-9:00pm EST

SATURDAY:
9:00am-6:00pm CST | 10:00am-7:00pm EST

SUNDAY:
9:00am-4:00pm CST | 10:00am-5:00pm EST

Who Should Attend:
This weekend intensive is ideal for anyone with an interest in healthcare and yoga therapy, including healthcare professionals, yoga teachers, and dedicated yoga practitioners. Whether you choose to attend in-person or virtually, you'll leave with a deep understanding of yoga therapy's benefits and practical skills to enhance the health and well-being of yourself and others.

Register Today:
Don't miss out on this unique and transformative experience. Sign up today and take the first step towards integrating yoga into modern healthcare.

Yoga & Healthcare Integration Weekend Intensive
Sale Price:$295.00 Original Price:$395.00
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Moving into Wood 🌿 : Yoga + Traditional Chinese Medicine Workshop
Feb
24
1:00 PM13:00

Moving into Wood 🌿 : Yoga + Traditional Chinese Medicine Workshop

Embark on a transformative journey with our "Moving into Wood" Yoga and Traditional Chinese Medicine Workshop! 🌿

As we transition into the Wood element, representing growth and expansion, join us for a unique fusion of yoga and Traditional Chinese Medicine (TCM). This workshop is designed to harmonize your body, mind, and spirit with the energy of the season.

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Yoga & Mental Health: A Transformative Weekend Intensive
Feb
16
to Feb 18

Yoga & Mental Health: A Transformative Weekend Intensive

  • Youga School of Yoga (map)
  • Google Calendar ICS

Join us from February 16th to 18th, 2024, for a profound exploration of the connection between yoga and mental health in our enlightening "Yoga & Mental Health" weekend intensive. This program is a vital component of our 200-hour teacher training and is open to the public, offering valuable insights into the therapeutic potential of yoga for mental well-being.

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Yoga & Brunch at Prima Dopo
Jan
27
11:00 AM11:00

Yoga & Brunch at Prima Dopo

Two tickets for the price of one!!!

Join us for an exhilarating Fun Flow yoga session suitable for all levels with Lindy Burns. Move and groove to a lively dance party playlist as you flow through yoga poses that will leave you feeling energized and joyful. Afterward, treat yourself to a delicious brunch at Prima Dopo, where you can refuel and connect with fellow participants. It's a perfect combination of movement, music, and culinary delights to kickstart your day with positivity and vibrancy. Don't miss out on this fantastic experience!

Yoga & Bruch @ Prima Dopo
$25.00
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Yin In Motion
Dec
16
1:00 PM13:00

Yin In Motion

Yin in Motion: Embracing the Water Element of Winter 


Step into the serene world of 'Yin in Motion,' a two-hour workshop crafted by Lindy Burns — an accomplished yoga therapist and acupuncturist/herbalist. This winter workshop is a sanctuary for those looking to harmonize with the water element, brought to life through the gentle embrace of Yin yoga, the profound wisdom of Traditional Chinese Medicine (TCM), and the harmonious layers of a sound bath during acupuncture, all accompanied by the bespoke aromatic presence of SoBotanical essential oils.


Flow with Yin Yoga:

Lindy’s Yin yoga sequence invites you to embody the fluidity and grace of water. With each pose, breathe deeply, move gently, and release emotional tension, mirroring the tranquil flow of a winter stream.


Acupuncture and Sound Bath Harmony:

As you settle into the restorative calm post-yoga, Lindy will guide you into a deeper state of relaxation with an acupuncture treatment paired with a sound bath. This experience synchronizes with winter’s Yin energy, as the resonant sound waves enhance the therapeutic effects of the acupuncture, fostering an environment of profound inner peace.


TCM Herbal Insights:

The session concludes with an informative discussion on TCM and the Five Element Theory, led by Lindy Burns and Joanna Karaoulis. Gain insights into the water element's significance during winter and learn how TCM herbs can bolster your well-being in the cold season. A special TCM herbal tea, a warm and fortifying blend, will be served as part of this enlightening segment.


Aromatic Infusion by SoBotanical:

Throughout the workshop, SoBotanical will provide a specially crafted seasonal essential oil blend. This aromatic infusion will be diffused during the class for a multisensory experience and given as a takeaway to extend the benefits of your journey.


Embrace Winter’s Yin:

This workshop at Rolling Brook Yoga is a confluence of Yin yoga's fluidity, the grounding force of acupuncture enhanced by the enveloping sounds of a sound bath, and the holistic knowledge of TCM, all under the nurturing umbrella of SoBotanical’s aromatherapy. Join 'Yin in Motion' to navigate winter's waters with grace and emerge with a sense of balanced energy and renewed spirit


Takeaways:

  • A unique essential oil blend by SoBotanical, capturing the essence of the season.

  • A carefully selected Chinese herbal blend to support your journey.

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Gates of Buddha
Dec
9
1:00 PM13:00

Gates of Buddha

Gates of Buddha: Yoga, Acupuncture, TCM Herbs, Sound Bath & Aromatherapy


Step into an extraordinary 2 hour workshop that is a  fusion of healing modalities and self-discovery at 'Gates of Buddha.' This unique workshop, meticulously designed by Lindy Burns, a yoga therapist and acupuncturist/herbalist held at Rolling Brook Yoga, will open your inner gates of tranquility and leave you in a state of bliss and relaxation. 


What to Expect:

Engage in a transformative class that seamlessly integrates Yin and restorative yoga practices with the therapeutic art of acupuncture and the enchanting resonance of sound bowls. Additionally, the session is infused with a seasonal essential oil blend supplied by SoBotanical, designed to complement the healing journey and serve as a cherished takeaway.

The "Gates of Buddha" class is your sanctuary of tranquility, allowing you to leave the stresses of daily life behind and explore the depths of your inner world.


Yin and Restorative Yoga:

Begin with a gentle fusion of Yin and restorative yoga. Lindy will guide you through a series of nourishing poses that promote deep relaxation and release tension. Connect with your breath, find stillness, and create space within during this slow, meditative practice.


Acupuncture with Sound Bowls:

After the yoga, Lindy introduces acupuncture with sound bowls. Experience the ancient healing art of acupuncture as fine needles are delicately placed to balance your body's energy. The soothing vibrations of sound bowls enhance the tranquility and inner balance.


Seasonal Aroma Infusion:

SoBotanicals presents an essential oil blend that harmonizes with the season. This aromatic infusion is integrated throughout the class and provided as a takeaway, amplifying the restorative properties of your experience.


What You'll Gain:

  • Stress Relief: Yoga, acupuncture, sound therapy, and aromatic blends work together to release everyday burdens, ushering in serenity.

  • Deep Relaxation: Achieve profound relaxation both physically and mentally, fostering a deep connection with the inner self.

  • Energy Alignment: Acupuncture encourages an optimal flow of energy, revitalizing your spirit.

  • Meditative Journey: Embrace introspection and mindfulness, embarking on a self-discovery voyage.


Who Should Attend:

The "Gates of Buddha" class is open to everyone, from beginners to seasoned practitioners seeking inner peace and relaxation. Dive into the gates within you to discover inner harmony and tranquility.


Takeaways:

  • A unique essential oil blend by SoBotanical, capturing the essence of the season.

  • A carefully selected Chinese herbal blend to support your journey.


Join Lindy Burns at Rolling Brook Yoga for an unforgettable experience that will recharge, balance, and prepare you to embrace life with a renewed sense of well-being."

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Yoga & The Chakras
Nov
17
to Nov 19

Yoga & The Chakras

  • Youga School of Yoga (map)
  • Google Calendar ICS

Yoga & The Chakras: A Transformative Weekend Intensive


Join us for a captivating journey into the ancient wisdom of yoga and the chakras in our immersive "Yoga & The Chakras" weekend intensive. This unique program is not only a profound exploration for our 200-hour teacher training students but also a transformative experience open to the public.

What to Expect:

Unlock Your Energy Centers:
In this intensive, you will delve into the chakra system, the seven energy centers that govern various aspects of our physical, emotional, and spiritual well-being. Through dynamic yoga practices, guided meditation, and insightful discussions, you'll learn how to balance and activate these energy centers for greater vitality and inner harmony.

Discover the Power Within:
Explore the significance of each chakra and its connection to your physical and emotional states. Gain practical tools to identify imbalances and restore equilibrium, leading to improved physical health and emotional well-being.

Chakra-Based Yoga:
Experience specialized chakra-based yoga sequences designed to awaken and harmonize each energy center. Learn how to adapt your yoga practice to target specific chakras, promoting healing and transformation.

Meditative Journey:
Embark on meditative journeys through the chakras, guided by experienced instructors. These guided meditations provide deep insight into your inner self, fostering self-awareness and personal growth.

Who Can Attend:
This weekend intensive is suitable for individuals of all yoga levels, whether you're a dedicated practitioner or just beginning your yoga journey. It's a perfect opportunity for those interested in yoga, energy healing, and self-discovery.

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Asana & Ale @ Max's Tap House
Oct
7
10:30 AM10:30

Asana & Ale @ Max's Tap House

Asana & Ale @ Max's
Sale Price:$25.00 Original Price:$25.00
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Cost includes class, 1 pint or flight of craft brew and a community of like-minded people.

Our Asana and Ale Event is a unique gathering that combines elements of physical well-being and mental relaxation. It is a carefully curated event designed to promote harmony and balance between the body and mind. Participants can expect a rejuvenating experience that merges the practice of yoga and the enjoyment of craft beer.

The first part of the event focuses on the practice of yoga. Led by Lindy Burns with over 20 years experience. Participants engage in a series of gentle yet invigorating yoga poses and sequences. The yoga session aims to cultivate mindfulness, increase flexibility, and promote overall physical well-being. It is suitable for practitioners of all levels, from beginners to advanced yogis.

After the yoga session, participants are invited to indulge in the ale component of the event. Participants are offer a selection of high-quality and locally brewed ales. Attendees can savor a variety of flavors and styles, ranging from light and refreshing brews to rich and complex ones. Knowledgeable staff at Max’s are available to share insights into the world of craft beer. One pint or a flight of (3) 5oz ales is included in the cost of the workshop.

The Asana and Ale Event promotes a sense of community and connection among participants. It encourages a balanced approach to life, where physical exercise and mental well-being are both valued and nurtured. Attendees can meet like-minded individuals, share their experiences, and create lasting connections in a relaxed and friendly atmosphere.

Overall, the Asana and Ale Event offers a harmonious blend of yoga, craft beer, and mindfulness, providing a holistic and enjoyable experience for those seeking to rejuvenate their body and mind the warm and welcoming setting at Max’s Taphouse in Fells Point.

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Asana & Ale @ Max's Tap House
Sep
2
10:30 AM10:30

Asana & Ale @ Max's Tap House

Asana & Ale @ Max's
Sale Price:$25.00 Original Price:$25.00
Add To Cart

Cost includes class, 1 pint or flight of craft brew and a community of like-minded people.

Our Asana and Ale Event is a unique gathering that combines elements of physical well-being and mental relaxation. It is a carefully curated event designed to promote harmony and balance between the body and mind. Participants can expect a rejuvenating experience that merges the practice of yoga and the enjoyment of craft beer.

The first part of the event focuses on the practice of yoga. Led by Lindy Burns with over 20 years experience. Participants engage in a series of gentle yet invigorating yoga poses and sequences. The yoga session aims to cultivate mindfulness, increase flexibility, and promote overall physical well-being. It is suitable for practitioners of all levels, from beginners to advanced yogis.

After the yoga session, participants are invited to indulge in the ale component of the event. Participants are offer a selection of high-quality and locally brewed ales. Attendees can savor a variety of flavors and styles, ranging from light and refreshing brews to rich and complex ones. Knowledgeable staff at Max’s are available to share insights into the world of craft beer. One pint or a flight of (3) 5oz ales is included in the cost of the workshop.

The Asana and Ale Event promotes a sense of community and connection among participants. It encourages a balanced approach to life, where physical exercise and mental well-being are both valued and nurtured. Attendees can meet like-minded individuals, share their experiences, and create lasting connections in a relaxed and friendly atmosphere.

Overall, the Asana and Ale Event offers a harmonious blend of yoga, craft beer, and mindfulness, providing a holistic and enjoyable experience for those seeking to rejuvenate their body and mind the warm and welcoming setting at Max’s Taphouse in Fells Point.

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Directional Pulse Assessment Class
Aug
30
9:00 PM21:00

Directional Pulse Assessment Class

Deepen and hone your pulse diagnosis skills in a supportive small-group setting. Receive hands-on practice and calibration. Build confidence in what you sense under your fingertips, and practice translating this information into diagnosis and treatment planning. May this class reinvigorate you as pulse diagnosticians who can craft more effective treatments in service of our communities.

Directional pulse assessment is a continuation of Pulse I-III curriculum that was taught by Julia at MUIH in both the acupuncture and Chinese herbs program This class was not taught in the acupuncture program at MUIH but is considered the next step toward understanding and assessing patient pulses.

This three-hour class will teach participants directional pulse assessment as taught by Jeffrey Yuen and his senior students, notably Ann Cecil-Sterman. Directional pulse assessment uses small movements of our fingers to inquire into functionality of the organs’ vectors and relationship with each other. After this instruction, you will be able to silently ask questions of your patient’s pulses such as “Is SP Qi ascending?” “Is ST Qi descending?” or “Is LR Blood nourishing HT Blood?” etc.

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Yoga and Acupuncture Workshop for Wellness
Aug
19
11:00 AM11:00

Yoga and Acupuncture Workshop for Wellness

Join us for a nutritious movement yoga therapy class to reinforce optimal alignment in the body to reduce chronic aches and pain. Following the class you will be treated to an acupuncture treatment to nourish the body and our neuromuscular response to pain. By targeting the body's meridian system and musculoskeletal patterns, acupuncture and yoga can reduce pain by promoting the release of endorphins, enhancing blood flow, regulating the nervous system and reinforce optimal alignment and range of motion. This is an all level class and ensures a positive experience that will stay with you long after.

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Functional Flow & Sequencing Yoga Weekend Intensive
Aug
11
to Aug 13

Functional Flow & Sequencing Yoga Weekend Intensive

  • Youga School of Yoga (map)
  • Google Calendar ICS

Join us for out Functional Flow Yoga & Yoga Sequencing Weekend Intensive! This program is designed for yoga practitioners and yoga teachers who are looking to deepen their understanding of functional alignment and develop their skills in yoga sequencing.

Over the course of the weekend, you will learn how to create yoga sequences that are tailored to the needs of each individual student. By focusing on functional alignment, you will develop a deeper understanding of the human body and how to modify poses to meet the unique needs of each student.

Our experienced and knowledgeable teachers will guide you through a variety of yoga sequences, providing detailed instruction and personalized feedback to help you refine your sequencing skills. You will learn how to create balanced, effective sequences that flow smoothly from one pose to the next, and that address the specific needs of your students.

This weekend intensive is a unique and transformative experience that will help you develop your skills as a yoga teacher or dedicated practitioner. You will leave with a deeper understanding of functional alignment and yoga sequencing, as well as the ability to create effective, customized sequences that will help your students achieve their goals.

So don't miss out on this opportunity to deepen your practice and connect with a community of like-minded individuals. Join us for a weekend of intensive practice, learning, and growth, and discover the power of functional flow yoga and yoga sequencing for yourself. Sign up today and start your journey to becoming a more skilled and effective yoga practitioner!

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Restorative Yoga + Acupuncture Workshop
Jul
22
11:00 AM11:00

Restorative Yoga + Acupuncture Workshop

Restorative Yoga + Acupuncture Workshop
Sale Price:$45.00 Original Price:$55.00
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Our Restorative Yoga and Acupuncture workshop, well invite a beautiful balance to the vibrancy of summer. Our yoga class will consist of gentle and restorative poses to sooth your nervous system and physical body. It will be complemented with an acupuncture treatment designed to support your parasympathetic nervous system, our rest and digest response. As always, our workshops are for any and everybody regardless of experience and skill level. You will deepen your understanding in how to care for your own body and regulate your own nervous system. We look forward to welcoming you in this beautiful experience.

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