Join us for a captivating journey into the ancient wisdom of yoga and the chakras in our immersive "Yoga & The Chakras" weekend intensive. This unique program is not only a profound exploration for our 200-hour teacher training students but also a transformative experience open to the public.

What to Expect:

Unlock Your Energy Centers:
In this intensive, you will delve into the chakra system, the seven energy centers that govern various aspects of our physical, emotional, and spiritual well-being. Through dynamic yoga practices, guided meditation, and insightful discussions, you'll learn how to balance and activate these energy centers for greater vitality and inner harmony.

Discover the Power Within:
Explore the significance of each chakra and its connection to your physical and emotional states. Gain practical tools to identify imbalances and restore equilibrium, leading to improved physical health and emotional well-being.

Chakra-Based Yoga:
Experience specialized chakra-based yoga sequences designed to awaken and harmonize each energy center. Learn how to adapt your yoga practice to target specific chakras, promoting healing and transformation.

Meditative Journey:
Embark on meditative journeys through the chakras, guided by experienced instructors. These guided meditations provide deep insight into your inner self, fostering self-awareness and personal growth.

Who Can Attend:
This weekend intensive is suitable for individuals of all yoga levels, whether you're a dedicated practitioner or just beginning your yoga journey. It's a perfect opportunity for those interested in yoga, energy healing, and self-discovery.

Schedule:

FRIDAY: 5-8pm CST | 6-9pm EST

SATURDAY: 9am-6pm CST | 10am-7 pm EST

SUNDAY: 9am-4 pm CST | 10am-5 pm EST