Functional Flow & Sequencing: Elevate Your Yoga Practice weekend Intensive
Unlock the art of mindful movement and elevate your yoga practice with our "Functional Flow & Sequencing Weekend Intensive." This immersive experience is designed to deepen your understanding of functional movement and the art of crafting purposeful yoga sequences.
What to Expect:
The Power of Functional Flow:
Embark on a journey of exploration as you delve into the world of functional movement within yoga. Understand how each pose serves a purpose and how to sequence them intelligently to enhance your practice and the practices you guide.
Mindful Sequencing:
Learn the intricacies of crafting thoughtful and effective yoga sequences. Explore the art of sequencing postures to create a flow that builds strength, flexibility, and balance, while promoting mindfulness and presence on the mat.
Functional Anatomy:
Enhance your knowledge of the human body's mechanics. Gain insights into the anatomy of movement, muscle engagement, and alignment principles to optimize your practice and enhance the safety and well-being of your students.
Hands-On Learning:
Immerse yourself in practical, hands-on experiences guided by experienced instructors. Engage in interactive discussions, practice functional sequences, and receive personalized feedback to refine your skills.
Exploration and Empowerment:
This weekend intensive is not just about movement; it's about empowerment. Whether you're a dedicated practitioner or a yoga teacher looking to enhance your teaching toolbox, this program will empower you to explore the depth of functional flow and sequencing.
Schedule:
FRIDAY: 5-8pm CST | 6-9pm EST
SATURDAY: 9am-6pm CST | 10am-7 pm EST
SUNDAY: 9am-4 pm CST | 10am-5 pm EST
Who Should Attend:
This intensive is open to yoga enthusiasts, teachers, and practitioners of all levels who are eager to expand their understanding of functional flow and sequencing. Whether you're seeking personal growth or enhancing your teaching skills, this weekend is tailored to you.
Elevate Your Practice:
Join us for this transformative weekend and elevate your yoga practice to new heights. Whether you're seeking personal growth or enhancing your teaching skills, the "Functional Flow & Sequencing Weekend Intensive" promises to be an inspiring and empowering experience.
Secure Your Spot:
Spaces are limited, so don't miss out on this opportunity to deepen your practice and teaching expertise. Register today and embark on a journey of functional movement and mindful sequencing in yoga.