Yin in Motion: Embracing the Water Element of Winter 

Step into the serene world of 'Yin in Motion,' a two-hour workshop crafted by Lindy Burns — an accomplished yoga therapist and acupuncturist/herbalist. This winter workshop is a sanctuary for those looking to harmonize with the water element, brought to life through the gentle embrace of Yin yoga, the profound wisdom of Traditional Chinese Medicine (TCM), and the harmonious layers of a sound bath during acupuncture, all accompanied by the bespoke aromatic presence of SoBotanical essential oils.

Flow with Yin Yoga:

Lindy’s Yin yoga sequence invites you to embody the fluidity and grace of water. With each pose, breathe deeply, move gently, and release emotional tension, mirroring the tranquil flow of a winter stream.

Acupuncture and Sound Bath Harmony:

As you settle into the restorative calm post-yoga, Lindy will guide you into a deeper state of relaxation with an acupuncture treatment paired with a sound bath. This experience synchronizes with winter’s Yin energy, as the resonant sound waves enhance the therapeutic effects of the acupuncture, fostering an environment of profound inner peace.

TCM Herbal Insights:

The session concludes with an informative discussion on TCM and the Five Element Theory, led by Lindy Burns and Joanna Karaoulis. Gain insights into the water element's significance during winter and learn how TCM herbs can bolster your well-being in the cold season. A special TCM herbal tea, a warm and fortifying blend, will be served as part of this enlightening segment.

Aromatic Infusion by SoBotanical:

Throughout the workshop, SoBotanical will provide a specially crafted seasonal essential oil blend. This aromatic infusion will be diffused during the class for a multisensory experience and given as a takeaway to extend the benefits of your journey.

Embrace Winter’s Yin:

This workshop at Rolling Brook Yoga is a confluence of Yin yoga's fluidity, the grounding force of acupuncture enhanced by the enveloping sounds of a sound bath, and the holistic knowledge of TCM, all under the nurturing umbrella of SoBotanical’s aromatherapy. Join 'Yin in Motion' to navigate winter's waters with grace and emerge with a sense of balanced energy and renewed spirit

Takeaways:

• A unique essential oil blend by SoBotanical, capturing the essence of the season.

• A carefully selected Chinese herbal blend to support your journey.