Looking to deepen your yoga practice and learn powerful techniques for relaxation, restoration, and inner transformation? Look no further than our Yoga Nidra and Restorative Yoga Weekend Intensive training program!
In this immersive and transformative weekend, you will learn how to cultivate deep states of relaxation and restoration through the practices of Yoga Nidra and Restorative Yoga. These practices are gentle, accessible, and highly effective for reducing stress, releasing tension, and promoting overall well-being.
Over the course of the weekend, you will learn the principles and techniques of Yoga Nidra, a form of guided meditation that leads to profound relaxation and transformation. You will learn how to create a safe and nurturing environment for your students or clients, as well as how to guide them through the various stages of Yoga Nidra to release physical, emotional, and mental tension.
In addition, you will also learn the principles and techniques of Restorative Yoga, a practice that uses props to support the body in gentle, nourishing postures for extended periods of time. You will learn how to sequence and modify Restorative Yoga poses to meet the specific needs of different students or clients, and how to create a deeply relaxing and restorative experience.
By the end of this intensive training, you will have a deep understanding of the principles and practices of Yoga Nidra and Restorative Yoga, as well as the confidence and skill to guide others in these powerful practices. You will also gain a greater understanding of the mind-body connection, and how these practices can help promote healing, relaxation, and inner peace.
Join us for this transformative and restorative weekend, and discover the power of Yoga Nidra and Restorative Yoga for yourself. Whether you are a yoga teacher, a healthcare professional, or simply someone looking to deepen your own practice, this weekend intensive is a must-attend event that will leave you feeling refreshed, rejuvenated, and inspired. Don't miss out on this opportunity to learn from experienced and knowledgeable teachers, connect with like-minded individuals, and take your practice to the next level. Sign up today!
Schedule
FRIDAY: 6:00pm-9:00pm CST | 7:00pm-10:00pm EST
SATURDAY: 9:00am-6:00pm CST 10:00am-7:00pm EST
SUNDAY: 9:00am-4:00pm CST | 10:00am-5:00pm EST