Blissful Rest: Secrets of Stress Relief, Relaxation and Better Sleep

8 Week Relaxation Yoga, Breathwork, Meditation and Lifestyle Class for Stress Relief and Better Sleep With Yoga Christy in Fell’s Point on Tuesdays @ 4:45-5:45 pm, July 19- Sept 6 2022

Small-Group Class for personal attention and breathing room

Do you have trouble getting to sleep or resting well at night?Are you overworked, overscheduled and overstimulated?

Does your anxiety or level of stress interfere with your sleep and your quality of life?

Sign Up Now for a Life-Changing Course that will help you learn simple ways to relax and sleep better.

In this course, you’ll learn simple but profound methods to reduce stress and increase relaxation using breath, mindfulness, and gentle yoga relaxation exercises. You’ll learn evening practices to help you wind down before bedtime for better sleep, plus quick relaxation techniques to employ throughout the day, even while in stressful situations! We’ll also examine your lifestyle and schedule to discover other factors which could be interfering with your ability to rest and relax. You’ll also learn how the relaxation response can benefit your digestion, reduce inflammation, and increase immunity and overall health. These ancient techniques, used for thousands of years, are now proven effective by modern science! Don’t miss out on the most important things they never taught you in school.

In this course series you will:

-receive individual assessments and specific personalized guidance

-build self-awareness and relaxation skills with progressive lessons week-by-week

-experience a change in your physical body and state of mind every class

-receive detailed take-home materials to guide your continuing home practice so you can continue to benefit between class sessions and for the rest of your life!

Tuition $225 includes:

-8 small-group classes (60-min) with personalized assists ($300 value)

-Detailed home practice reference materials for all the exercises and skills we learn in class. (Priceless!)

-1 personal session (90-min) of Yoga PT, Thai Bodywork, or cupping ($150 value)

-Altogether, this course plus bodywork is worth $450 and you get it for just $225!!!

Yoga Christy’s expertise with hands-on assists and adjustments is truly unparalleled. Skillful touch during your practice helps you feel when certain muscles are engaged or relaxed, and how to breathe and let go more fullly.

You will also benefit from Yoga Christy’s 20+ years of hands-on experience with Thai Yoga Bodywork, also known as “Lazy Man’s Yoga.” Thai Massage stretches applied during your yoga practice will help you breathe better, stretch deeper, let go of persistent tension, and feel incredible! Plus, in addition to classes you’ll get the bonus healing benefit of a full 90-minute personal Thai Treatement, a $150 value!

Because of the therapeutic and personalized nature of this program, it is suitable for all adult ages and levels of fitness. No Yoga experience is required. Those with injuries can generally participate in this class; however please contact the instructor beforehand if you have any concerns. This course is also educational and enlightening for Yoga Teachers, Bodyworkers, Trainers, PTs and other health professionals.