Slouch Relief!
Soothe your Shoulders & Nurture your Neck:
Relieve Chronic Tension, Stiffness, Slouch and Pain

8 Week Therapeutic Yoga Class for Neck & Shoulder Tension & Pain
With Yoga Christy in Fell’s Point
Tuesdays 7:30pm-9:00pm, July 19- Sept 6
Small-Group Class for personal attention and breathing room

Are you slouching all day at work, or driving a lot?
Are you experiencing Neck Pain and Headache or Jaw Pain?
Do you have strong, tight muscles and inflammation?
Do you have a Frozen Shoulder or poor mobility?

Sign Up Now for a Life-Changing Course that is Truly ‘Neck and Shoulders Above the Rest’

You’ll learn key stretches to open the upper body, relax tension, improve mobility and alleviate chronic pain.
Yoga Christy will teach you proper alignment and biomechanics for exercising in a safe, balanced way.
Learn a new skill set you’ll build week-to-week and how to care for your own neck and shoulders.

In this Course Series you will:
-receive individual assessments and specific personalized guidance
-build body skills and awareness with progressive lessons week-by-week
-experience a change in your physical body and state of mind every class
-explore your key areas of tension that limit mobility or pull you out of healthy alignment
-learn deep effective stretches to restore flexibility in stiff, tight areas
-understand how to activate and strengthen your underused muscles
-marvel at how subtle adjustments to your alignment and body mechanics profoundly effect your mobility, stability, and pain
-receive detailed take-home materials to guide your continuing home practice so you can continue to benefit between class sessions and for the rest of your life!

Tuition $300 includes:
-8 small-group classes (90-min) with personalized assists ($400 value)
-Detailed home practice reference materials for all the exercises and skills we learn in class. (Priceless!)
-1 personal session (90-min) of Yoga PT, Thai Bodywork, or cupping ($150 value)
-Altogether, this course plus bodywork is worth $550 and you get it for just $300!!!

Yoga Christy’s expertise with hands-on assists and adjustments is truly unparalleled. Skillful touch during your practice helps you feel when certain muscles are engaged or relaxed, and how to bring your body into better alignment or go deeper in a stretch.
You will also benefit from Yoga Christy’s 20+ years of hands-on experience with Thai Yoga Bodywork, also known as “Lazy Man’s Yoga.” Thai Massage stretches applied during your yoga practice will help you breathe better, stretch deeper, let go of persistent tension, and feel incredible! Plus, in addition to classes you’ll get the bonus healing benefit of a full 90-minute personal Thai Treatement, a $150 value!!

Because of the therapeutic and personalized nature of this program, it is suitable for all adult ages and levels of fitness.
No Yoga experience is required.
Those with injuries can generally participate in this class; however please contact the instructor beforehand if you have any concerns.
This course is also educational and enlightening for Yoga Teachers, Bodyworkers, Trainers, PTs and other health professionals.

Pre-registration Special/Add-On:
Add on 3 more 90-minute personal sessions of Yoga PT, Thai Bodywork or cupping for only $300! (Regular price $400-save $100 on 3 hands-on treatments) With this Add-On, you’ll receive personalized bodywork every 2 weeks during the 8-week class! Or, you can use your 3 session add-on after the 8 week course to continue your transformation.