Join us for an incredible journey of self-discovery and transformation at our weekend intensive on the power of yoga and mental health. This program is perfect for individuals seeking to deepen their understanding of the powerful connection between yoga and mental health and the benefits it provides.
You will be amazed at how yoga is a psycho-somatic experience that can have a profound impact on your mental well-being. From reducing stress and anxiety to improving your overall mood, you'll learn about the numerous benefits of yoga for your mental health.
In addition, you will explore the relationship between exercise, nutrition, and mental health and how yoga is a holistic practice that incorporates all. With expert guidance, you will learn how to manage stress neurologically and gain a deeper understanding of common mental health conditions and how yoga can be used as a complementary treatment.
You will also discover the importance of adaptive yoga principles for balance and management, and learn how to break the stigma surrounding mental health care. With insights for healthcare providers, you'll learn how to utilize the information you gain in this program with your clients.
This program also provides you with tools for self-care and personal growth. With the mental health industry increasingly turning to yoga therapy as a sustainable and complementary tool to traditional modes of treatment, this program is ideal for anyone interested in learning more about this field. Don't miss out on this unique opportunity to transform your life and take your understanding of yoga and mental health to the next level. Register now and get ready for an unforgettable experience!
*WEEKEND SCHEDULE*
FRIDAY: 6:00pm-9:00pm CST | 7:00pm-10:00pm EST
SATURDAY: 9:00am-6:00pm CST 10:00am-7:00pm EST
SUNDAY: 9:00am-4:00pm CST | 10:00am-5:00pm EST
Lindy Burns, C-IAYT will be our lead educator . Lindy, M.A. Clinical Psychologist, E-RYT 500, C-IAYT, Professor has over 20 years experience teaching yoga, training teachers, community activism, and advocating/educating holistic and integrative healthcare. She is passionate about her own continued learning and educating others on leading systemic impact on social change.