Elevate your winter experience with our transformative Yoga and Acupuncture workshop, "Winter Reset." Led by certified yoga therapist, Lindy Burns, and acupuncturist, Julia Flaccavento, this workshop offers a unique opportunity to take a step back from the daily grind and fully immerse yourself in the art of self-care and rejuvenation.
Lindy will guide you through a dynamic flow of poses that are tailored to align with the winter season and activate specific acupuncture points to address its effects on the body. Julia will then needle you with a winter relevant acupuncture treatment to enhance the asana.This workshop will focus on the traditional Chinese Medicine concept of "closing and storing" period, where the body's energy is turned inward for preservation. Release tension, stress, and prepare for the next season with this powerful combination of yoga and acupuncture. Sign up now and give yourself the gift of well-being this winter season. Don't miss out on this one-of-a-kind opportunity to reset and rejuvenate your body and mind, and come out of the winter feeling refreshed and rejuvenated.
Lindy Burns, C-IAYT, E-RYT500 works closely with clients to support their unique limitations and foster their growth. She also teaches other practitioners through her school of yoga, helping them to hone their practice, knowledge and purpose. She develops classes, trainings and community events that focus on the practical applications of integrative wellness, making it accessible to all. Lindy believes deeply in the science, practice and art of yoga and the possibilities of community connection and integration.
Julia Flaccavento, L. Ac., RYT200 is a Baltimore-based acupuncturist working at Mend Acupuncture, yoga teacher and musician. She is passionate about providing care that incorporates sensitivity and deep listening, empowering her patients to live authentically in body, mind and spirit. In the past, Julia has led workshops on simple skills for well-living, empathic communication and setting healthy energetic boundaries.