Join us in-person or online for a weekend of functional flow, rooted in optimal respiratory and anatomical movement patterns. The practice of yoga asana can physically transform an individual and thus impact their neurological and physiological functioning. Today yoga injuries are on the rise in public classes because of radical range of motion without calibrated stability. Explore how to cultivate fluid tensegrity not only in your practice, but in your teachings.

*WEEKEND SCHEDULE*

FRIDAY: 6:00pm-9:00pm CST | 7:00pm-10:00pm EST

SATURDAY: 9:00am-6:00pm CST 10:00am-7:00pm EST

SUNDAY: 9:00am-4:00pm CST | 10:00am-5:00pm EST

Lindy Burns, E-RYT 500, C-IAYT, will be our lead educator. Lindy has a Masters in Clinical Psychology, is a Certified Yoga Therapist, and has over 20 years experience teaching yoga, training teachers, community activism, and advocating/educating holistic and integrative healthcare. She is passionate about her own continued learning and educating others on leading systemic impact on social change.